How to apply kinesiology tape for back pain

Do you have pain between your shoulder blades in the upper back? This discomfort is often caused by poor posture, for example from sitting at a desk or computer for long periods. The pain usually results from muscle tension between the shoulder blades. This taping technique helps relax the back muscles and provides relief from stiffness and strain.

Do you have a bulging disc somewhere along your spine? A bulging disc occurs when a spinal disc extends beyond its normal position. It is not the same as a herniated disc, but it can still cause pain and discomfort. This taping technique can be a helpful addition to relieve pain and reduce stiffness in the affected area.

Do you experience lower back pain that radiates to your buttocks, pelvis or groin? The pain may be caused by the SI joint (sacroiliac joint). Take a look at this taping instruction to learn how kinesiology tape can help relieve SI joint discomfort.

Have you been diagnosed with a herniated disc caused by overuse and are you looking for a way to relieve pressure on the affected vertebra? This taping technique provides gentle support and helps reduce pain and discomfort.

This taping technique can be used for many types of lower back pain. Do you experience a dull ache in your lower back or reduced mobility? This taping method provides gentle support, as if someone were placing a hand on your lower back. It helps relax the muscles and ease discomfort.

Application for lower back pain. Do you suffer from lumbago, acute back pain or a sudden strain caused by overuse or an unexpected movement? This taping technique provides support, relieves pressure on the lower back and helps reduce pain, offering greater comfort and improved mobility.